What’s the Verdict on Wine?

So, you’ve been doing great — making healthy food choices, going to the gym and overall, you feel really good about the changes you’ve made for yourself. But what about wine? Do you have to give up an occasional glass after work; does one glass undo all of the...

Hydration, hydration, hydration!

Water — we all know we need it and we all know we never drink enough of it. So, how important is water, especially during our workouts? While water isn’t as exciting as a cup of coffee or a sweet energy drink, it’s important to realize the nutrients and health...

My Sweaty Valentine

What’s a “Sweetie Workout?” It’s when you combine your absolute love of working out with your absolute love of your life! And it’s pretty fun. Total Shape has a list of 5 great workouts you and your sweetie can do together… all in time...

Pickleball Anyone?

Do you dink, poach or lob? We do! Ever heard of Pickleball? It’s a super fun game, which is a blend of tennis, badminton and ping pong, and once you start playing you really get hooked! The Fieldhouse has connected with Pickleball Centreville and is now home to a...