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Food Tips That Matter
Many of us exercise regularly, however, we sometimes still have trouble reaching our fitness goals. It is important to realize the foods we eat impact our bodies, and, unfortunately, exercise cannot undo poor food choices. This doesn’t mean you need to go on a strict...
Try a Sweetie Workout!
What's a Sweetie Workout? It’s when you combine your absolute love of working out with your absolute love of your life! And it's pretty fun. Total Shape has a list of 5 great workouts you and your sweetie can do together... all in time for Valentine's Day! So grab...
Summer’s Coming!
It's not too early to start dreaming about summer! And we've got you covered at The Fieldhouse with our Summer Camps, just for kids! Make this summer better than the rest by registering your kids for weeks and weeks of sports games and fitness fun. Each day is filled...
Want Some POWER?
Have you heard of Fieldhouse's new program called Power? Power is a fitness program designed around improving overall fitness. This is achieved by combining strength training and metabolic conditioning. Power will use elements from several sports and types of...
Team Training
Now is the time to start getting ready! Winter is the perfect time to start a plan for team training and we're here for you! Together we have months to get you and every member of your team in optimum shape for upcoming spring athletic teams. Our Fieldhouse Team...
Strength Training – It’s Not Just for Men!
Strength training and women haven't been words typically used in the same sentence, that is, until recently. But even with the recent push, some women are still reluctant to give it a shot. There are a lot of good reasons for women to pick up those weights -- here are...
Back on Track in 2020
Well, it's finally 2020. The new year is here and the holidays are behind us. We've all probably enjoyed some time off the fitness front and gotten a little carried away with the sweet treats of the season. So, now it's time to get back on track with our health and...
Holiday Hours 2019
Meet Zack!
Our Fieldhouse shout out goes to Zack Welch -- our General Manager here at The Fieldhouse! Zack played 4 years of baseball at SUNY Plattsburgh while getting a degree in Mathematics. He continued his baseball career professionally while also obtaining his master's...
The Perfect Gift
We are all stressing out over finding the perfect gift for everyone on our list. Each year it feels harder and harder to find something that means something. Instead of giving a gift that will be tossed out by February, why not give a gift that matters? This year,...
Cheers to Low-Cal Holiday Drinks
‘Tis the season for lots of festive food and drinks! But if we aren’t paying attention that one fun drink can skyrocket our calorie limit. We’ve got some great ideas on how to keep the drinks special without overdoing the sugar and unnecessary calories. Here are some...
Working Out Full Force!
Now's a great time to get determined to stay fit before the holidays take over our calendars! Check out our Full Force membership -- a HIIT program designed to keep you moving, interval style. This is perfect for everyone at any fitness level. You'll work in groups,...
