Food Tips That Matter

Many of us exercise regularly, however, we sometimes still have trouble reaching our fitness goals. It is important to realize the foods we eat impact our bodies, and, unfortunately, exercise cannot undo poor food choices. This doesn’t mean you need to go on a strict...

Healthy After School Snacks

It’s that time of year — summer is ending and school has started. We leave the carefree, flexible lifestyle behind and head back to schedules and routines. Love it or hate it, it’s happening and we need to be ready. But back to school doesn’t...