Food Tips That Matter

Many of us exercise regularly, however, we sometimes still have trouble reaching our fitness goals. It is important to realize the foods we eat impact our bodies, and, unfortunately, exercise cannot undo poor food choices. This doesn’t mean you need to go on a strict...

Try a Sweetie Workout!

What’s a Sweetie Workout? It’s when you combine your absolute love of working out with your absolute love of your life! And it’s pretty fun. Total Shape has a list of 5 great workouts you and your sweetie can do together… all in time for...

Summer’s Coming!

It’s not too early to start dreaming about summer! And we’ve got you covered at The Fieldhouse with our Summer Camps, just for kids! Make this summer better than the rest by registering your kids for weeks and weeks of sports games and fitness fun. Each...

Want Some POWER?

Have you heard of Fieldhouse’s new program called Power? Power is a fitness program designed around improving overall fitness. This is achieved by combining strength training and metabolic conditioning. Power will use elements from several sports and types of...

Team Training

Now is the time to start getting ready! Winter is the perfect time to start a plan for team training and we’re here for you! Together we have months to get you and every member of your team in optimum shape for upcoming spring  athletic teams. Our Fieldhouse...

Strength Training – It’s Not Just for Men!

Strength training and women haven’t been words typically used in the same sentence, that is, until recently. But even with the recent push, some women are still reluctant to give it a shot. There are a lot of good reasons for women to pick up those weights...