EveryGirl Strong

EVERY girl can be strong! Learn how to set and achieve fitness goals and build confidence in what your body can do. 

Stay tuned for new sessions!

10-14 year-old girls
Cost $100

Tuesdays & Thursdays
4:00-5:00pm
(10 girls maximum)
Led by Erica Hall, EveryMom Fitness instructor and mom of four strong girls.

 

Misconception:  Resistance Training stunts growth.
Fact: No evidence supports this. Resistance training may actually increase the bone strength of children and reduce their risk of developing osteoporosis later in life.
Misconception: This is way too young to lift weights.
Fact: If a child is ready to play a sport, then he or she is ready to resistance train.
Misconception: Body weight exercises are better for kids.
Fact: With a certified instructor supervising, different modes of resistance training add variety, can be adjusted to the child’s ability, and can more easily be progressed.