EveryGirl Strong

EveryGirl Strong

EVERY girl can be strong! Learn how to set and achieve fitness goals and build confidence in what your body can do. Offering two sessions for Winter 2021!

7-9 year-old girls
January 27 – March 3, 2020
Cost $100
Wednesdays
5:00-6:00pm
(10 girls maximum)
Led by Kristen Dalhoff, Youth Performance Specialist, EveryMom Fitness instructor and mom of two strong girls.
Register

10-14 year-old girls
January 5 – February 11, 2021
Cost $200

Tuesdays & Thursdays
4:00-5:00pm
(10 girls maximum)
Led by Erica Hall, EveryMom Fitness instructor and mom of four strong girls.
Misconception:  Resistance Training stunts growth.
Fact: No evidence supports this. Resistance training may actually increase the bone strength of children and reduce their risk of developing osteoporosis later in life.
Misconception: This is way too young to lift weights.
Fact: If a child is ready to play a sport, then he or she is ready to resistance train.
Misconception: Body weight exercises are better for kids.
Fact: With a certified instructor supervising, different modes of resistance training add variety, can be adjusted to the child’s ability, and can more easily be progressed.