Fit Hour is currently combined with our EveryMom Fitness classes, offering a bootcamp-style cardio and strength workout for men and women where children are welcome  on the field. You’ll be surprised how many kids jump in to exercise too! Babies are welcome in strollers, on blankets or in Mom or Dad’s arms.

The Fieldhouse runs two primary strength-based programs, Field Strong and House Strong. Field Strong will be based around all athletic endeavors with a focus on injury prevention, stability, flexibility, strength, speed, power, nutrition and preparing the athlete for any sport they compete in. House Strong is a program based on your weekend warrior, a mom who is looking for a different kind of workout and your everyday meathead.  Both programs follow a conjugate / Westside style model of training but with a different focus on each.