
FIT HOUR MEMBERSHIP
Fit Hour is currently combined with our EveryMom Fitness classes, offering a bootcamp-style cardio and strength workout for men and women where children are welcome on the field. You’ll be surprised how many kids jump in to exercise too! Babies are welcome in strollers, on blankets or in Mom or Dad’s arms.
FIELDHOUSE STRONG MEMBERSHIP
The Fieldhouse runs two primary strength-based programs, Field Strong and House Strong. Field Strong will be based around all athletic endeavors with a focus on injury prevention, stability, flexibility, strength, speed, power, nutrition and preparing the athlete for any sport they compete in. House Strong is a program based on your weekend warrior, a mom who is looking for a different kind of workout and your everyday meathead. Both programs follow a conjugate / Westside style model of training but with a different focus on each.
Meet Us On Facebook!
💪 From our EveryGirl Strong instructor: ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.- Likes: 1
- Shares: 0
- Comments: 0
🥍 The Fieldhouse is so excited to be partnering with Va Elite Lacrosse to offer adult men’s leagues this summer at Word of Grace fields!
• Ages 18+ divided into Open,
Master and Grand Master
Conferences
• 7 games + playoffs
• Monday-Thursday evenings
• Begins week of June 21st
• $185/player
✅ Sign up at the link in bio
#vel #vaelitelacrosse #vaelite #cyafieldhouse #lacrosse #menslacrosse #lacrosseleague #menslacrosseleague #lax #menslax #adultlax #chantilly #loudoun #fairfax #centreville #nova #novasports #novalax #fieldhouse
... See MoreSee Less
... See MoreSee Less