FIT HOUR MEMBERSHIP

EveryMom Fitness and THE Fieldhouse have teamed up to create a group fitness bootcamp program that will run on our turf fields. The classes will be 45 minutes to an hour in length, with each class focusing on targeting specific muscle groups to enhance your overall fitness goals. Workouts are carefully designed to boost your metabolism and create long lean muscle. If you want to maximize your results and your membership, attend 3-4 classes per week.

FIELDHOUSE STRONG MEMBERSHIP

THE Fieldhouse will run two primary strength-based programs, Field Strong and House Strong. Field Strong will be based around all athletic endeavors with a focus on injury prevention, stability, flexibility, strength, speed, power, nutrition and preparing the athlete for any sport they compete in. House Strong is a program based on your weekend warrior, a mom who is looking for a different kind of workout and your everyday meathead.  Both programs will follow a conjugate / Westside style model of training but with a different focus on each.

FULL FORCE MEMBERSHIP

THE Fieldhouse Full Force is a HIIT fitness membership designed to keep you moving throughout a 55-minute class in a 30-60 second interval style. You will work in groups, but the intensity level is up to you and how hard you want to push yourself. The class has a sports training feeling which is designed to make you sweat and burn major calories, while increasing cardiovascular levels, strength levels, and overall decrease body fat percentage.

KIDS CLUB MEMBERSHIP

THE Fieldhouse offers in-house care for your child while you enjoy one or many of our memberships or other offerings of The Fieldhouse.
Angi will be leading the Kids Club Memberships and she is so excited to open up this new program at the Fieldhouse where you would be able to work out, worry and childfree, by dropping them off with us at our child care facility.







Meet Us On Facebook!

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Come join us for our 1st EPIC workout, to support research for the Alzheimer’s Foundation. This 2-hour workout will feature 30 min of Bootcamp, Full Force, Strong, and finish up with Fit Hour Yoga flow. There will be modifications for all fitness levels.  Join us for as many workouts as possible! All of the proceeds will go to ALZ. 
Link to register: https://www.eventbrite.com/o/the-fieldhouse-amp-every-mom-fitness-19869869229
#strong #fithour #fullforce #cyafieldhouse #thefieldhouse #fieldhouse #everymomfitness #fairfax #fairfaxva #fairfaxcounty #fitness #loudoncountyva #loudouncounty #whattheheckwednesday #lifting #alzheimers #alzheimersawareness #fitness #alzheimersassociation #workout #gym #FieldhouseStrong
Tomorrow is the day! Hope to see everyone for the Beauty VS Brawn workout at Mustang Sally’s Brewing Company. 
Join the Beauties for cardio and strength, and the Brawn for heavy lifting. Youll have a chance to try both sides, and a great workout is guaranteed with certified instructors from The  Fieldhouse.
- - -
Stay for a beer at Mustang Sallys Sour Fest! featuring 5 craft breweries from all over the DMV and live music all day! Link in bio to register.

Comment on Facebook

medieval torture device

And also about being better than Zack

Load more