Introduction to Strength and Conditioning for Young Athletes

Fieldhouse Introduction to Strength and Conditioning for young athletes is a program specifically designed for middle school and high school kids who want age-appropriate training to become Fieldhouse Strong!

Age-specific strength training creates training groups based on age and physical development and works on general fundamentals, body weight training, strength development, and flexibility.

Check out the below groups and find the right one for your child and register online today!

Contact Donny Smith for more information at DSmith@chantillyyouth.org or 571-529-6545

Register Today

 

Introduction to Strength and Conditioning – Middle School Athletes

  • Open for Boys and Girls
  • Age Group: 9-14
  • 60 min sessions
  • Build an athletic base working on the fundamentals through general physical preparedness
  • Initial Full Body Assessment | Body weight strength mastery | Introduction of free weights | Athletic Positioning | Balance & Coordination | Lateral quickness/multi-directional movement | Jumping and Landing mechanics | Introduction into conditioning and recovery | Injury Prevention | Stability


Introduction to Strength and Conditioning – High School Athletes

  • Open for Boys and Girls
  • Age Group: 15-18
  • 60 min sessions
  • Refine and enhance all areas of athletic performance
  • Initial Full Body Assessment | Improvement of Acceleration & Deceleration | Change of Direction | Power & Strength development | Mobility & Flexibility | Injury Prevention | Stability
  • Free Weights | Posterior Chain Machines | Sleds | Accommodating Resistance (chains/bands) | Specialty Bars

 

Register Today!



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