THE Fieldhouse Small Group Training can help you meet your fitness, training and strength goals. Our staff of experienced trainers is ready to help you and your group get to the place you want to be physically. We will train each group with specific equipment and personalized workout plans that make the most of your time at THE Fieldhouse.
Want more info about getting group training in Chantilly, VA, at THE Fieldhouse?
Email us at firstname.lastname@example.org or call 571.529.6545.
CLICK HERE to read more about Team Trainings
The Fieldhouse Team Training will be an individualized program based on your sports demands and needs. We will work closely with your team coaches to produce the greatest training stimulus to coincide with your sport. We will focus on all areas of training such as injury prevention, joint stability, flexibility, strength, speed, power, GPP, conditioning, nutrition and recovery. This holistic approach to training will surely lead to success to whatever competitive platform you compete on.
If you would like more information reach out to Donny Smith at email@example.com or a call at 571-274-8335
Strength & Conditioning Personal Training
Meet Donny Smith – DSmith@cyafieldhouse.org
Donny Smith is THE Fieldhouse manager who specializes in Strength & Fitness and runs our Fieldhouse Strong classes. Donny grew up in Sterling, VA and is a former Park View Patriot. While at Park View, he was a two-sport, All-State athlete as a heavyweight wrestler and offensive guard for Football. He continued his playing career at West Virginia University where his team won the Big East Championship twice, the Sugar Bowl Championship, the Gator Bowl Championship, and the Fiesta Bowl Championship. After three seasons, he transferred to James Madison University where he was ranked 1st nationally for 12 straight weeks and capped off the year with a CAA Football Championship. At JMU he played in multiple games and started 10. During his last two years at JMU he was a full-time intern with the Olympic Sports Strength Coach (men’s basketball, women’s basketball, women’s soccer, men’s soccer, cheerleading, baseball, and track) in the weight room and later interned at Bridgewater College with over 20 sports.
After a successful playing career, Donny began working at the JMU football training center with swimming, diving, men’s golf, women’s golf, women’s lacrosse, and field hockey. He graduated from James Madison with a degree in Kinesiology. Upon Graduation, he took a position as a Graduate Assistant Strength Coach at Wagner College where he assisted with football, women’s water polo, women’s soccer, swimming, men’s track, baseball, women’s lacrosse, and women’s swimming. He worked primarily with men’s basketball, women’s basketball, and men’s lacrosse. After one year at Wagner, he advanced to a position as an Assistant Strength Coach at James Madison University where he trained with women’s lacrosse, field hockey, and football, and worked primarily with women’s golf, men’s golf and women’s swimming and diving.
He later moved to UNC Charlotte to take the Assistant Strength Coach position was directly responsible for the baseball team and was apart of the staff that built the fast-growing Division 1 Football program in history.
During Donny’s coaching career he trained a multitude of players who later became professional athletes in the NFL, MLB, and European Basketball Leagues. In addition to coaching professional athletes, he has coached two Olympians for women’s swimming and field hockey. He has also trained multiple athletes for their NFL combine preparation including Arthur Moats (Steelers/Bills), Dorian Brooks (Steelers) and Earl Watford (Cardinals).
Since 2016, Donny has owned and operated Crossfit Hydraulic here in Chantilly. He has also worked with a wide range of Personal training clients from all walks of life to bring his years of coaching experience to help fit their needs and goals. Donny is looking forward to building a Strong family type atmosphere for everyone here at the fieldhouse.
Coaching Career Highlights:
· 2008 (JMU) – CAA Women’s Basketball Champions
· 2008 (JMU) – NCAA Tournament Women’s Basketball
· 2009 (JMU) – CAA Women’s Basketball Champions
· 2009 (JMU) – NCAA Tournament Women’s Basketball
· 2010 (JMU) – CAA Champions Women’s Lacrosse
· 2010 (JMU – NCAA Tournament Women’s Lacrosse
· 2010 (Wagner) – NEC Men’s Basketball Freshmen of the Year
· 2011 (JMU) – NCAA Football Playoffs
· 2011-2012 (JMU) – CAA Champions Women’s Swimming & Diving
· 2011-2012 (JMU) – CAA Diver of the Year
· 2013 (UNC Charlotte) – A10 Regular Season Champions
· 2013 (UNC Charlotte) – A10 Player of the Year
Playing Career Highlights:
· 2005 (WVU) – Big East Football Champions
· 2006 (WVU) Sugar Bowl Champions
· 2007 (WVU) Gator Bowl Champions
· 2007 (WVU) Big East Football Champions
· 2008 (WVU) Fiesta Bowl Champions
· 2008 (JMU) CAA Football Champions
· 2008 (JMU NCAA Tournament Semi-Finalist
· Weight Loss / Nutrition
· Injury Prevention
· Flexibility / Mobility
· Body Tempering
· Strength Training
· Functional Training
· High Intensity Interval Training
· Cardio Programming
· CrossFit Level 1 Coach
· High School Football Coach